Pickled Green Lipped Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pickled Green Lipped contains 145 calories, 16g protein, 3g carbs, and 6g fat per 3 mussels (60g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — 3 mussels (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 16.0g | 32% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 6.0g | 8% |
| Sugar | 0.50g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 42.0mg | 14% |
| Sodium | 650.0mg | 28% |
| Calcium | 35.0mg | 3% |
| Iron | 280.0mg | 1556% |
| Magnesium | 2.2mg | 1% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.16mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 42.0mcg | 10% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 14.0mcg | 12% |
| Phosphorus | 60.0mg | 5% |
Is Pickled Green Lipped Good for You?
Pickled Green Lipped provides 145 calories per 3 mussels (60g) with 16g protein, 3g carbohydrates, and 6g fat. It is a source of cholesterol (14% dv), sodium (28% dv), iron (1556% dv).
New Zealand green-lipped mussels preserved in a seasoned vinegar and oil brine, often served as an appetizer
Key Health Benefits of Pickled Green Lipped
- Cholesterol (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Pickled Green Lipped Nutrition with Gram
Use Gram to log pickled green lipped and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pickled green lipped?
Pickled Green Lipped contains 145 calories per 3 mussels (60g).
How much protein is in pickled green lipped?
Pickled Green Lipped provides 16g of protein per 3 mussels (60g).
How many carbs are in pickled green lipped?
Pickled Green Lipped has 3g of carbohydrates per 3 mussels (60g).
Is pickled green lipped good for tracking nutrition?
Yes. Pickled Green Lipped can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pickled green lipped in a meal plan?
Use Pickled Green Lipped as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pickled green lipped and thousands of other foods with the Gram app.