Pickled Green Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pickled Green contains 55 calories, 0.5g protein, 13g carbs, and 0.2g fat per 4 tablespoons (80g). It is a source of sodium, iron, zinc.
Nutrition Facts — 4 tablespoons (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 55 kcal | 3% |
| Protein | 0.50g | 1% |
| Carbohydrates | 13.0g | 5% |
| Total Fat | 0.20g | 0% |
| Fiber | 1.5g | 5% |
| Sugar | 8.0g | -- |
| Saturated Fat | 0.04g | 0% |
| Sodium | 700.0mg | 30% |
| Potassium | 20.0mg | 0% |
| Calcium | 8.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.10mg | 0% |
| Zinc | 12.0mg | 109% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 30.0mg | 2% |
Is Pickled Green Good for You?
Pickled Green provides 55 calories per 4 tablespoons (80g) with 0.5g protein, 13g carbohydrates, and 0.2g fat. It is a source of sodium (30% dv), iron (722% dv), zinc (109% dv).
Unripe green mango pickled in vinegar, salt, and sometimes sugar and chili; popular Filipino and Southeast Asian condiment with sour-salty flavor
Key Health Benefits of Pickled Green
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (109% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pickled Green Nutrition with Gram
Use Gram to log pickled green and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pickled green?
Pickled Green contains 55 calories per 4 tablespoons (80g).
How much protein is in pickled green?
Pickled Green provides 0.5g of protein per 4 tablespoons (80g).
How many carbs are in pickled green?
Pickled Green has 13g of carbohydrates per 4 tablespoons (80g).
Is pickled green good for tracking nutrition?
Yes. Pickled Green can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pickled green in a meal plan?
Use Pickled Green as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pickled green and thousands of other foods with the Gram app.