Pickled Green Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pickled Green contains 35 calories, 1.2g protein, 7g carbs, and 0.2g fat per one cup (30g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 35 kcal | 2% |
| Protein | 1.2g | 2% |
| Carbohydrates | 7.0g | 3% |
| Total Fat | 0.20g | 0% |
| Fiber | 2.0g | 7% |
| Sugar | 5.0g | -- |
| Saturated Fat | 0.05g | 0% |
| Sodium | 700.0mg | 30% |
| Potassium | 15.0mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.10mg | 0% |
| Zinc | 25.0mg | 227% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 30.0mg | 2% |
Is Pickled Green Good for You?
Pickled Green provides 35 calories per one cup (30g) with 1.2g protein, 7g carbohydrates, and 0.2g fat. It is a source of sodium (30% dv), iron (833% dv), zinc (227% dv).
Tangy pickled unripe green tomatoes in brine, popular as a Southern side or condiment
Key Health Benefits of Pickled Green
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (227% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pickled Green Nutrition with Gram
Use Gram to log pickled green and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pickled green?
Pickled Green contains 35 calories per one cup (30g).
How much protein is in pickled green?
Pickled Green provides 1.2g of protein per one cup (30g).
How many carbs are in pickled green?
Pickled Green has 7g of carbohydrates per one cup (30g).
Is pickled green good for tracking nutrition?
Yes. Pickled Green can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pickled green in a meal plan?
Use Pickled Green as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track pickled green and thousands of other foods with the Gram app.