Pickled Herring Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pickled Herring contains 195 calories, 14g protein, 7g carbs, and 12g fat per 2 pieces (50g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 14.0g | 28% |
| Carbohydrates | 7.0g | 3% |
| Total Fat | 12.0g | 15% |
| Sugar | 6.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 900.0mg | 39% |
| Potassium | 1.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.0mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 8.0mcg | 7% |
| Phosphorus | 25.0mg | 2% |
Is Pickled Herring Good for You?
Pickled Herring provides 195 calories per 2 pieces (50g) with 14g protein, 7g carbohydrates, and 12g fat. It is a source of saturated fat (12% dv), cholesterol (22% dv), sodium (39% dv).
Fatty herring fillets cured in vinegar brine with onions, a traditional Scandinavian delicacy
Key Health Benefits of Pickled Herring
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (39% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Pickled Herring Nutrition with Gram
Use Gram to log pickled herring and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pickled herring?
Pickled Herring contains 195 calories per 2 pieces (50g).
How much protein is in pickled herring?
Pickled Herring provides 14g of protein per 2 pieces (50g).
How many carbs are in pickled herring?
Pickled Herring has 7g of carbohydrates per 2 pieces (50g).
Is pickled herring good for tracking nutrition?
Yes. Pickled Herring can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pickled herring in a meal plan?
Use Pickled Herring as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pickled herring and thousands of other foods with the Gram app.