Pickled Jalapenos Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pickled Jalapenos contains 8 calories, 0.25g protein, 1.57g carbs, and 0.08g fat per one serving (28g). It is a source of sodium, vitamin c.
Nutrition Facts — one serving (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 8 kcal | 0% |
| Protein | 0.25g | 0% |
| Carbohydrates | 1.6g | 1% |
| Total Fat | 0.08g | 0% |
| Fiber | 0.48g | 2% |
| Sugar | 0.90g | -- |
| Saturated Fat | 0.01g | 0% |
| Sodium | 313.6mg | 14% |
| Potassium | 39.2mg | 1% |
| Calcium | 3.4mg | 0% |
| Iron | 0.17mg | 1% |
| Magnesium | 4.2mg | 1% |
| Zinc | 0.06mg | 1% |
| Vitamin C | 11.2mg | 12% |
| Vitamin A | 6.2mcg | 1% |
| Vitamin B6 | 0.04mg | 2% |
| Folate | 5.6mcg | 1% |
| Vitamin E | 0.14mg | 1% |
| Vitamin K | 3.4mcg | 3% |
| Phosphorus | 7.0mg | 1% |
Is Pickled Jalapenos Good for You?
Pickled Jalapenos provides 8 calories per one serving (28g) with 0.25g protein, 1.57g carbohydrates, and 0.08g fat. It is a source of sodium (14% dv), vitamin c (12% dv).
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Key Health Benefits of Pickled Jalapenos
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin C (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pickled Jalapenos Nutrition with Gram
Use Gram to log pickled jalapenos and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pickled jalapenos?
Pickled Jalapenos contains 8 calories per one serving (28g).
How much protein is in pickled jalapenos?
Pickled Jalapenos provides 0.25g of protein per one serving (28g).
How many carbs are in pickled jalapenos?
Pickled Jalapenos has 1.57g of carbohydrates per one serving (28g).
Is pickled jalapenos good for tracking nutrition?
Yes. Pickled Jalapenos can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pickled jalapenos in a meal plan?
Use Pickled Jalapenos as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pickled jalapenos and thousands of other foods with the Gram app.