Pickled Jalapeños Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pickled Jalapeños contains 21 calories, 0.6g protein, 4.7g carbs, and 0.5g fat per 2 tablespoons (30g). It is a source of sodium, iron, zinc.
Nutrition Facts — 2 tablespoons (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 21 kcal | 1% |
| Protein | 0.60g | 1% |
| Carbohydrates | 4.7g | 2% |
| Total Fat | 0.50g | 1% |
| Fiber | 1.8g | 6% |
| Sugar | 2.5g | -- |
| Saturated Fat | 0.05g | 0% |
| Sodium | 1200.0mg | 52% |
| Potassium | 10.0mg | 0% |
| Calcium | 8.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.20mg | 0% |
| Zinc | 15.0mg | 136% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 54.0mg | 4% |
Is Pickled Jalapeños Good for You?
Pickled Jalapeños provides 21 calories per 2 tablespoons (30g) with 0.6g protein, 4.7g carbohydrates, and 0.5g fat. It is a source of sodium (52% dv), iron (667% dv), zinc (136% dv).
Sliced jalapeño peppers preserved in vinegar brine, commonly used as a topping for nachos, tacos, sandwiches, and Mexican dishes.
Key Health Benefits of Pickled Jalapeños
- Sodium (52% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (136% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pickled Jalapeños Nutrition with Gram
Use Gram to log pickled jalapeños and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pickled jalapeños?
Pickled Jalapeños contains 21 calories per 2 tablespoons (30g).
How much protein is in pickled jalapeños?
Pickled Jalapeños provides 0.6g of protein per 2 tablespoons (30g).
How many carbs are in pickled jalapeños?
Pickled Jalapeños has 4.7g of carbohydrates per 2 tablespoons (30g).
Is pickled jalapeños good for tracking nutrition?
Yes. Pickled Jalapeños can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pickled jalapeños in a meal plan?
Use Pickled Jalapeños as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track pickled jalapeños and thousands of other foods with the Gram app.