Pickled Kangkong Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pickled Kangkong contains 30 calories, 1.5g protein, 6g carbs, and 0.2g fat per 3 tablespoons (70g). It is a source of sodium, iron, zinc.
Nutrition Facts — 3 tablespoons (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30 kcal | 2% |
| Protein | 1.5g | 3% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 0.20g | 0% |
| Fiber | 1.8g | 6% |
| Sugar | 3.5g | -- |
| Saturated Fat | 0.04g | 0% |
| Sodium | 720.0mg | 31% |
| Potassium | 12.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.20mg | 0% |
| Zinc | 20.0mg | 182% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 180.0mg | 14% |
Is Pickled Kangkong Good for You?
Pickled Kangkong provides 30 calories per 3 tablespoons (70g) with 1.5g protein, 6g carbohydrates, and 0.2g fat. It is a source of sodium (31% dv), iron (1000% dv), zinc (182% dv).
Filipino pickled kangkong (water spinach) stems preserved in vinegar brine with garlic and chili. A tangy side dish or condiment.
Key Health Benefits of Pickled Kangkong
- Sodium (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (14% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pickled Kangkong Nutrition with Gram
Use Gram to log pickled kangkong and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pickled kangkong?
Pickled Kangkong contains 30 calories per 3 tablespoons (70g).
How much protein is in pickled kangkong?
Pickled Kangkong provides 1.5g of protein per 3 tablespoons (70g).
How many carbs are in pickled kangkong?
Pickled Kangkong has 6g of carbohydrates per 3 tablespoons (70g).
Is pickled kangkong good for tracking nutrition?
Yes. Pickled Kangkong can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pickled kangkong in a meal plan?
Use Pickled Kangkong as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pickled kangkong and thousands of other foods with the Gram app.