Pickled Labanos Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pickled Labanos contains 35 calories, 0.7g protein, 7.8g carbs, and 0.1g fat per 3 tablespoons (80g). It is a source of sodium, iron, zinc.
Nutrition Facts — 3 tablespoons (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 35 kcal | 2% |
| Protein | 0.70g | 1% |
| Carbohydrates | 7.8g | 3% |
| Total Fat | 0.10g | 0% |
| Fiber | 1.5g | 5% |
| Sugar | 5.0g | -- |
| Saturated Fat | 0.02g | 0% |
| Sodium | 750.0mg | 33% |
| Potassium | 15.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.15mg | 0% |
| Zinc | 18.0mg | 164% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.10mg | 1% |
| Phosphorus | 2.0mg | 0% |
Is Pickled Labanos Good for You?
Pickled Labanos provides 35 calories per 3 tablespoons (80g) with 0.7g protein, 7.8g carbohydrates, and 0.1g fat. It is a source of sodium (33% dv), iron (889% dv), zinc (164% dv).
Filipino pickled white radish (labanos/daikon) preserved in vinegar, sugar, and salt. Commonly served as a side condiment with fried or grilled dishes.
Key Health Benefits of Pickled Labanos
- Sodium (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (164% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pickled Labanos Nutrition with Gram
Use Gram to log pickled labanos and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pickled labanos?
Pickled Labanos contains 35 calories per 3 tablespoons (80g).
How much protein is in pickled labanos?
Pickled Labanos provides 0.7g of protein per 3 tablespoons (80g).
How many carbs are in pickled labanos?
Pickled Labanos has 7.8g of carbohydrates per 3 tablespoons (80g).
Is pickled labanos good for tracking nutrition?
Yes. Pickled Labanos can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pickled labanos in a meal plan?
Use Pickled Labanos as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track pickled labanos and thousands of other foods with the Gram app.