Pickled Langka Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pickled Langka contains 55 calories, 0.8g protein, 12.5g carbs, and 0.3g fat per 3 tablespoons (80g). It is a source of sodium, iron, zinc.
Nutrition Facts — 3 tablespoons (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 55 kcal | 3% |
| Protein | 0.80g | 2% |
| Carbohydrates | 12.5g | 5% |
| Total Fat | 0.30g | 0% |
| Fiber | 1.5g | 5% |
| Sugar | 8.5g | -- |
| Saturated Fat | 0.08g | 0% |
| Sodium | 650.0mg | 28% |
| Potassium | 8.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.15mg | 0% |
| Zinc | 16.0mg | 145% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.20mg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Pickled Langka Good for You?
Pickled Langka provides 55 calories per 3 tablespoons (80g) with 0.8g protein, 12.5g carbohydrates, and 0.3g fat. It is a source of sodium (28% dv), iron (778% dv), zinc (145% dv).
Filipino pickled young jackfruit (langka) preserved in vinegar and sugar brine. Often uses unripe jackfruit for a firm, tangy condiment.
Key Health Benefits of Pickled Langka
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (145% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pickled Langka Nutrition with Gram
Use Gram to log pickled langka and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pickled langka?
Pickled Langka contains 55 calories per 3 tablespoons (80g).
How much protein is in pickled langka?
Pickled Langka provides 0.8g of protein per 3 tablespoons (80g).
How many carbs are in pickled langka?
Pickled Langka has 12.5g of carbohydrates per 3 tablespoons (80g).
Is pickled langka good for tracking nutrition?
Yes. Pickled Langka can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pickled langka in a meal plan?
Use Pickled Langka as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pickled langka and thousands of other foods with the Gram app.