Pickled Mackerel Sushi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pickled Mackerel Sushi contains 71 calories, 4.37g protein, 8.74g carbs, and 2.05g fat per one piece (38g). It is a source of vitamin b12.
Nutrition Facts — one piece (38g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 71 kcal | 4% |
| Protein | 4.4g | 9% |
| Carbohydrates | 8.7g | 3% |
| Total Fat | 2.0g | 3% |
| Fiber | 0.11g | 0% |
| Sugar | 1.6g | -- |
| Saturated Fat | 0.49g | 2% |
| Cholesterol | 12.2mg | 4% |
| Sodium | 197.6mg | 9% |
| Potassium | 68.4mg | 1% |
| Calcium | 5.7mg | 0% |
| Iron | 0.30mg | 2% |
| Magnesium | 10.6mg | 3% |
| Zinc | 0.19mg | 2% |
| Vitamin A | 17.1mcg | 2% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 2.0mcg | 82% |
| Folate | 4.6mcg | 1% |
| Vitamin E | 0.23mg | 2% |
| Vitamin K | 0.76mcg | 1% |
| Phosphorus | 41.8mg | 3% |
Is Pickled Mackerel Sushi Good for You?
Pickled Mackerel Sushi provides 71 calories per one piece (38g) with 4.37g protein, 8.74g carbohydrates, and 2.05g fat. It is a source of vitamin b12 (82% dv).
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Key Health Benefits of Pickled Mackerel Sushi
- Vitamin B12 (82% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pickled Mackerel Sushi Nutrition with Gram
Use Gram to log pickled mackerel sushi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pickled mackerel sushi?
Pickled Mackerel Sushi contains 71 calories per one piece (38g).
How much protein is in pickled mackerel sushi?
Pickled Mackerel Sushi provides 4.37g of protein per one piece (38g).
How many carbs are in pickled mackerel sushi?
Pickled Mackerel Sushi has 8.74g of carbohydrates per one piece (38g).
Is pickled mackerel sushi good for tracking nutrition?
Yes. Pickled Mackerel Sushi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pickled mackerel sushi in a meal plan?
Use Pickled Mackerel Sushi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pickled mackerel sushi and thousands of other foods with the Gram app.