Pickled Marsh Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pickled Marsh contains 25 calories, 1.5g protein, 4g carbs, and 0.2g fat per 2 tbsps (30g). It is a source of sodium, iron, zinc.
Nutrition Facts — 2 tbsps (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 25 kcal | 1% |
| Protein | 1.5g | 3% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 0.20g | 0% |
| Fiber | 2.0g | 7% |
| Sugar | 1.0g | -- |
| Saturated Fat | 0.05g | 0% |
| Sodium | 2000.0mg | 87% |
| Potassium | 5.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 50.0mg | 278% |
| Magnesium | 0.20mg | 0% |
| Zinc | 20.0mg | 182% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 50.0mg | 4% |
Is Pickled Marsh Good for You?
Pickled Marsh provides 25 calories per 2 tbsps (30g) with 1.5g protein, 4g carbohydrates, and 0.2g fat. It is a source of sodium (87% dv), iron (278% dv), zinc (182% dv).
Salt-marsh succulent pickled in vinegar, used as a tangy vegetable garnish
Key Health Benefits of Pickled Marsh
- Sodium (87% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pickled Marsh Nutrition with Gram
Use Gram to log pickled marsh and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pickled marsh?
Pickled Marsh contains 25 calories per 2 tbsps (30g).
How much protein is in pickled marsh?
Pickled Marsh provides 1.5g of protein per 2 tbsps (30g).
How many carbs are in pickled marsh?
Pickled Marsh has 4g of carbohydrates per 2 tbsps (30g).
Is pickled marsh good for tracking nutrition?
Yes. Pickled Marsh can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pickled marsh in a meal plan?
Use Pickled Marsh as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pickled marsh and thousands of other foods with the Gram app.