Pickled Mixed Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pickled Mixed contains 28 calories, 1g protein, 5.5g carbs, and 0.3g fat per one cup (30g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 28 kcal | 1% |
| Protein | 1.0g | 2% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 0.30g | 0% |
| Fiber | 2.0g | 7% |
| Sugar | 3.0g | -- |
| Saturated Fat | 0.05g | 0% |
| Sodium | 1200.0mg | 52% |
| Potassium | 6.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.20mg | 0% |
| Zinc | 25.0mg | 227% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 25.0mg | 2% |
Is Pickled Mixed Good for You?
Pickled Mixed provides 28 calories per one cup (30g) with 1g protein, 5.5g carbohydrates, and 0.3g fat. It is a source of sodium (52% dv), iron (1000% dv), zinc (227% dv).
Assorted vegetables preserved in a tangy vinegar brine, commonly served as a condiment or crunchy side.
Key Health Benefits of Pickled Mixed
- Sodium (52% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (227% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pickled Mixed Nutrition with Gram
Use Gram to log pickled mixed and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pickled mixed?
Pickled Mixed contains 28 calories per one cup (30g).
How much protein is in pickled mixed?
Pickled Mixed provides 1g of protein per one cup (30g).
How many carbs are in pickled mixed?
Pickled Mixed has 5.5g of carbohydrates per one cup (30g).
Is pickled mixed good for tracking nutrition?
Yes. Pickled Mixed can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pickled mixed in a meal plan?
Use Pickled Mixed as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pickled mixed and thousands of other foods with the Gram app.