Pickled Muktuk Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pickled Muktuk contains 250 calories, 17g protein, 0.2g carbs, and 19g fat per one piece (30g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 17.0g | 34% |
| Carbohydrates | 0.20g | 0% |
| Total Fat | 19.0g | 24% |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 820.0mg | 36% |
| Potassium | 15.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.70mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 180.0mg | 14% |
Is Pickled Muktuk Good for You?
Pickled Muktuk provides 250 calories per one piece (30g) with 17g protein, 0.2g carbohydrates, and 19g fat. It is a source of saturated fat (30% dv), cholesterol (20% dv), sodium (36% dv).
Traditional Inuit preparation of raw whale skin and blubber cured in brine, valued for vitamin C and energy
Key Health Benefits of Pickled Muktuk
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (36% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17g protein per serving to support satiety and muscle maintenance.
How to Track Pickled Muktuk Nutrition with Gram
Use Gram to log pickled muktuk and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pickled muktuk?
Pickled Muktuk contains 250 calories per one piece (30g).
How much protein is in pickled muktuk?
Pickled Muktuk provides 17g of protein per one piece (30g).
How many carbs are in pickled muktuk?
Pickled Muktuk has 0.2g of carbohydrates per one piece (30g).
Is pickled muktuk good for tracking nutrition?
Yes. Pickled Muktuk can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pickled muktuk in a meal plan?
Use Pickled Muktuk as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pickled muktuk and thousands of other foods with the Gram app.