Pickled Mushrooms Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pickled Mushrooms contains 28 calories, 1.8g protein, 4.5g carbs, and 0.3g fat per one cup (60g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 28 kcal | 1% |
| Protein | 1.8g | 4% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 0.30g | 0% |
| Fiber | 2.4g | 9% |
| Sugar | 1.8g | -- |
| Saturated Fat | 0.04g | 0% |
| Sodium | 950.0mg | 41% |
| Potassium | 1.8mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 260.0mg | 1444% |
| Magnesium | 0.40mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.35mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 16.0mcg | 4% |
| Vitamin E | 0.05mg | 0% |
Is Pickled Mushrooms Good for You?
Pickled Mushrooms provides 28 calories per one cup (60g) with 1.8g protein, 4.5g carbohydrates, and 0.3g fat. It is a source of sodium (41% dv), iron (1444% dv), zinc (773% dv).
Tangy marinated mushrooms in brine, popular as a condiment or appetizer in Eastern European cuisine
Key Health Benefits of Pickled Mushrooms
- Sodium (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pickled Mushrooms Nutrition with Gram
Use Gram to log pickled mushrooms and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pickled mushrooms?
Pickled Mushrooms contains 28 calories per one cup (60g).
How much protein is in pickled mushrooms?
Pickled Mushrooms provides 1.8g of protein per one cup (60g).
How many carbs are in pickled mushrooms?
Pickled Mushrooms has 4.5g of carbohydrates per one cup (60g).
Is pickled mushrooms good for tracking nutrition?
Yes. Pickled Mushrooms can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pickled mushrooms in a meal plan?
Use Pickled Mushrooms as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pickled mushrooms and thousands of other foods with the Gram app.