Pickled Mussels Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pickled Mussels contains 145 calories, 20g protein, 3g carbs, and 4g fat per 3 ounces (85g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — 3 ounces (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 20.0g | 40% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 4.0g | 5% |
| Sugar | 0.50g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 800.0mg | 35% |
| Potassium | 2.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 280.0mg | 1556% |
| Magnesium | 2.5mg | 1% |
| Zinc | 280.0mg | 2545% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 18.0mcg | 15% |
| Phosphorus | 120.0mg | 10% |
Is Pickled Mussels Good for You?
Pickled Mussels provides 145 calories per 3 ounces (85g) with 20g protein, 3g carbohydrates, and 4g fat. It is a source of cholesterol (18% dv), sodium (35% dv), iron (1556% dv).
Mussels preserved in acidic brine, enjoyed as a protein-rich seafood appetizer or tapas.
Key Health Benefits of Pickled Mussels
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20g protein per serving to support satiety and muscle maintenance.
How to Track Pickled Mussels Nutrition with Gram
Use Gram to log pickled mussels and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pickled mussels?
Pickled Mussels contains 145 calories per 3 ounces (85g).
How much protein is in pickled mussels?
Pickled Mussels provides 20g of protein per 3 ounces (85g).
How many carbs are in pickled mussels?
Pickled Mussels has 3g of carbohydrates per 3 ounces (85g).
Is pickled mussels good for tracking nutrition?
Yes. Pickled Mussels can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pickled mussels in a meal plan?
Use Pickled Mussels as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pickled mussels and thousands of other foods with the Gram app.