Pickled Nasturtium Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pickled Nasturtium contains 75 calories, 4g protein, 8g carbs, and 3g fat per one tablespoon (15g). It is a source of sodium, iron, zinc.
Nutrition Facts — one tablespoon (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 75 kcal | 4% |
| Protein | 4.0g | 8% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 3.0g | 4% |
| Fiber | 4.0g | 14% |
| Sugar | 2.0g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 2500.0mg | 109% |
| Potassium | 20.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.50mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.0mg | 7% |
| Phosphorus | 50.0mg | 4% |
Is Pickled Nasturtium Good for You?
Pickled Nasturtium provides 75 calories per one tablespoon (15g) with 4g protein, 8g carbohydrates, and 3g fat. It is a source of sodium (109% dv), iron (1389% dv), zinc (636% dv).
Nasturtium seeds pickled in brine, used as a peppery condiment similar to capers.
Key Health Benefits of Pickled Nasturtium
- Sodium (109% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pickled Nasturtium Nutrition with Gram
Use Gram to log pickled nasturtium and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pickled nasturtium?
Pickled Nasturtium contains 75 calories per one tablespoon (15g).
How much protein is in pickled nasturtium?
Pickled Nasturtium provides 4g of protein per one tablespoon (15g).
How many carbs are in pickled nasturtium?
Pickled Nasturtium has 8g of carbohydrates per one tablespoon (15g).
Is pickled nasturtium good for tracking nutrition?
Yes. Pickled Nasturtium can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pickled nasturtium in a meal plan?
Use Pickled Nasturtium as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pickled nasturtium and thousands of other foods with the Gram app.