Pickled Okra Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (150g) of pickled okra contains 72 calories, 2.4g protein, 16.5g carbs, and 0.3g fat. Pickled Okra is a good source of sodium, magnesium, vitamin c.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 72 kcal | 4% |
| Protein | 2.4g | 5% |
| Carbohydrates | 16.5g | 6% |
| Total Fat | 0.30g | 0% |
| Fiber | 4.0g | 14% |
| Sugar | 9.2g | -- |
| Sodium | 1425.0mg | 62% |
| Potassium | 372.0mg | 8% |
| Calcium | 105.0mg | 8% |
| Iron | 0.78mg | 4% |
| Magnesium | 70.5mg | 17% |
| Zinc | 0.72mg | 7% |
| Vitamin C | 24.3mg | 27% |
| Vitamin A | 42.0mcg | 5% |
| Vitamin B6 | 0.24mg | 14% |
| Folate | 63.0mcg | 16% |
| Vitamin K | 39.0mcg | 32% |
| Phosphorus | 76.5mg | 6% |
Is Pickled Okra Good for You?
Pickled Okra provides 72 calories per cup (150g) with 2.4g of protein, 16.5g of carbohydrates, and 0.3g of fat. It is a source of sodium (62% dv), magnesium (17% dv), vitamin c (27% dv).
Key Health Benefits of Pickled Okra
- Good source of sodium (62% dv)
- Good source of magnesium (17% dv)
- Good source of vitamin c (27% dv)
- Good source of vitamin b6 (14% dv)
- Good source of folate (16% dv)
- Contains 4.0g of dietary fiber per serving
Frequently Asked Questions
How many calories is in pickled okra?
One cup (150g) of pickled okra contains 72 calories.
How much protein is in pickled okra?
One cup (150g) of pickled okra provides 2.4g of protein.
Is pickled okra vegetarian?
Yes, pickled okra is suitable for vegetarian diets.
Is pickled okra vegan?
Yes, pickled okra is completely plant-based and vegan-friendly.
Is pickled okra gluten-free?
Yes, pickled okra is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track pickled okra and thousands of other foods with the Gram app.