Pickled Olives Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pickled Olives contains 44 calories, 0.3g protein, 1.14g carbs, and 4.59g fat per one serving (30g). It is a source of sodium.
Nutrition Facts — one serving (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 44 kcal | 2% |
| Protein | 0.30g | 1% |
| Carbohydrates | 1.1g | 0% |
| Total Fat | 4.6g | 6% |
| Fiber | 0.99g | 4% |
| Sugar | 0.15g | -- |
| Saturated Fat | 0.60g | 3% |
| Sodium | 465.0mg | 20% |
| Potassium | 2.4mg | 0% |
| Calcium | 26.4mg | 2% |
| Iron | 0.99mg | 6% |
| Magnesium | 1.2mg | 0% |
| Zinc | 0.07mg | 1% |
| Vitamin A | 6.0mcg | 1% |
| Vitamin E | 0.49mg | 3% |
| Vitamin K | 0.42mcg | 0% |
| Phosphorus | 0.90mg | 0% |
Is Pickled Olives Good for You?
Pickled Olives provides 44 calories per one serving (30g) with 0.3g protein, 1.14g carbohydrates, and 4.59g fat. It is a source of sodium (20% dv).
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Key Health Benefits of Pickled Olives
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pickled Olives Nutrition with Gram
Use Gram to log pickled olives and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pickled olives?
Pickled Olives contains 44 calories per one serving (30g).
How much protein is in pickled olives?
Pickled Olives provides 0.3g of protein per one serving (30g).
How many carbs are in pickled olives?
Pickled Olives has 1.14g of carbohydrates per one serving (30g).
Is pickled olives good for tracking nutrition?
Yes. Pickled Olives can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pickled olives in a meal plan?
Use Pickled Olives as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pickled olives and thousands of other foods with the Gram app.