Pickled Onion Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pickled Onion contains 250 calories, 9.5g protein, 23g carbs, and 13g fat per one platter (400g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one platter (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 9.5g | 19% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 13.0g | 17% |
| Fiber | 2.0g | 7% |
| Sugar | 8.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 600.0mg | 26% |
| Potassium | 1.5mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.4mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 130.0mg | 10% |
Is Pickled Onion Good for You?
Pickled Onion provides 250 calories per one platter (400g) with 9.5g protein, 23g carbohydrates, and 13g fat. It is a source of saturated fat (35% dv), sodium (26% dv), iron (1111% dv).
Traditional British pub lunch with crusty bread, cheddar cheese, pickled onions, chutney, and butter.
Key Health Benefits of Pickled Onion
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Pickled Onion Nutrition with Gram
Use Gram to log pickled onion and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pickled onion?
Pickled Onion contains 250 calories per one platter (400g).
How much protein is in pickled onion?
Pickled Onion provides 9.5g of protein per one platter (400g).
How many carbs are in pickled onion?
Pickled Onion has 23g of carbohydrates per one platter (400g).
Is pickled onion good for tracking nutrition?
Yes. Pickled Onion can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pickled onion in a meal plan?
Use Pickled Onion as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track pickled onion and thousands of other foods with the Gram app.