Pickled Onion Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pickled Onion contains 80 calories, 0.8g protein, 16g carbs, and 0.2g fat per one serving (50g). It is a source of sodium, iron, zinc.
Nutrition Facts — one serving (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80 kcal | 4% |
| Protein | 0.80g | 2% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 0.20g | 0% |
| Fiber | 1.5g | 5% |
| Sugar | 10.0g | -- |
| Saturated Fat | 0.05g | 0% |
| Sodium | 1500.0mg | 65% |
| Potassium | 3.0mg | 0% |
| Calcium | 8.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.15mg | 0% |
| Zinc | 25.0mg | 227% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.15mg | 9% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.05mg | 0% |
| Phosphorus | 1.0mg | 0% |
Is Pickled Onion Good for You?
Pickled Onion provides 80 calories per one serving (50g) with 0.8g protein, 16g carbohydrates, and 0.2g fat. It is a source of sodium (65% dv), iron (667% dv), zinc (227% dv).
Tangy vinegar-pickled onions served as a sharp, crunchy accompaniment
Key Health Benefits of Pickled Onion
- Sodium (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (227% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pickled Onion Nutrition with Gram
Use Gram to log pickled onion and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pickled onion?
Pickled Onion contains 80 calories per one serving (50g).
How much protein is in pickled onion?
Pickled Onion provides 0.8g of protein per one serving (50g).
How many carbs are in pickled onion?
Pickled Onion has 16g of carbohydrates per one serving (50g).
Is pickled onion good for tracking nutrition?
Yes. Pickled Onion can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pickled onion in a meal plan?
Use Pickled Onion as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pickled onion and thousands of other foods with the Gram app.