Pickled Onions Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pickled Onions contains 10 calories, 0.21g protein, 2.04g carbs, and 0.06g fat per one serving (30g). It is a source of essential vitamins and minerals.
Nutrition Facts — one serving (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 10 kcal | 0% |
| Protein | 0.21g | 0% |
| Carbohydrates | 2.0g | 1% |
| Total Fat | 0.06g | 0% |
| Fiber | 0.33g | 1% |
| Sugar | 1.3g | -- |
| Saturated Fat | 0.01g | 0% |
| Sodium | 186.0mg | 8% |
| Potassium | 36.0mg | 1% |
| Calcium | 6.9mg | 1% |
| Iron | 0.06mg | 0% |
| Magnesium | 3.0mg | 1% |
| Zinc | 0.06mg | 1% |
| Vitamin C | 1.2mg | 1% |
| Vitamin B6 | 0.02mg | 1% |
| Folate | 4.5mcg | 1% |
| Vitamin E | 0.01mg | 0% |
| Vitamin K | 0.12mcg | 0% |
| Phosphorus | 6.0mg | 0% |
Is Pickled Onions Good for You?
Pickled Onions provides 10 calories per one serving (30g) with 0.21g protein, 2.04g carbohydrates, and 0.06g fat. It is a source of essential vitamins and minerals.
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Key Health Benefits of Pickled Onions
- essential vitamins and minerals: Supports balanced nutrition when included as part of your daily meals.
How to Track Pickled Onions Nutrition with Gram
Use Gram to log pickled onions and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pickled onions?
Pickled Onions contains 10 calories per one serving (30g).
How much protein is in pickled onions?
Pickled Onions provides 0.21g of protein per one serving (30g).
How many carbs are in pickled onions?
Pickled Onions has 2.04g of carbohydrates per one serving (30g).
Is pickled onions good for tracking nutrition?
Yes. Pickled Onions can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pickled onions in a meal plan?
Use Pickled Onions as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pickled onions and thousands of other foods with the Gram app.