Pickled Onions Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pickled Onions contains 35 calories, 0.8g protein, 8g carbs, and 0.2g fat per one cup (40g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 35 kcal | 2% |
| Protein | 0.80g | 2% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 0.20g | 0% |
| Fiber | 1.5g | 5% |
| Sugar | 5.0g | -- |
| Sodium | 600.0mg | 26% |
| Potassium | 5.0mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.20mg | 0% |
| Zinc | 25.0mg | 227% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.10mg | 1% |
| Phosphorus | 2.0mg | 0% |
Is Pickled Onions Good for You?
Pickled Onions provides 35 calories per one cup (40g) with 0.8g protein, 8g carbohydrates, and 0.2g fat. It is a source of sodium (26% dv), iron (833% dv), zinc (227% dv).
Tangy vinegar-pickled onions served as a small side or condiment
Key Health Benefits of Pickled Onions
- Sodium (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (227% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pickled Onions Nutrition with Gram
Use Gram to log pickled onions and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pickled onions?
Pickled Onions contains 35 calories per one cup (40g).
How much protein is in pickled onions?
Pickled Onions provides 0.8g of protein per one cup (40g).
How many carbs are in pickled onions?
Pickled Onions has 8g of carbohydrates per one cup (40g).
Is pickled onions good for tracking nutrition?
Yes. Pickled Onions can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pickled onions in a meal plan?
Use Pickled Onions as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pickled onions and thousands of other foods with the Gram app.