Pickled Onions Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pickled Onions contains 50 calories, 0.8g protein, 11g carbs, and 0.1g fat per 3 tablespoons (60g). It is a source of sodium, iron, zinc.
Nutrition Facts — 3 tablespoons (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50 kcal | 2% |
| Protein | 0.80g | 2% |
| Carbohydrates | 11.0g | 4% |
| Total Fat | 0.10g | 0% |
| Fiber | 1.0g | 4% |
| Sugar | 7.0g | -- |
| Saturated Fat | 0.02g | 0% |
| Sodium | 700.0mg | 30% |
| Potassium | 5.0mg | 0% |
| Calcium | 8.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.12mg | 0% |
| Zinc | 22.0mg | 200% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.15mg | 9% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.05mg | 0% |
| Phosphorus | 1.0mg | 0% |
Is Pickled Onions Good for You?
Pickled Onions provides 50 calories per 3 tablespoons (60g) with 0.8g protein, 11g carbohydrates, and 0.1g fat. It is a source of sodium (30% dv), iron (611% dv), zinc (200% dv).
Filipino-style pickled onions made with cane vinegar, sugar, salt, and sometimes chili. A common condiment served with grilled meats, adobo, and fried dishes.
Key Health Benefits of Pickled Onions
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (200% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pickled Onions Nutrition with Gram
Use Gram to log pickled onions and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pickled onions?
Pickled Onions contains 50 calories per 3 tablespoons (60g).
How much protein is in pickled onions?
Pickled Onions provides 0.8g of protein per 3 tablespoons (60g).
How many carbs are in pickled onions?
Pickled Onions has 11g of carbohydrates per 3 tablespoons (60g).
Is pickled onions good for tracking nutrition?
Yes. Pickled Onions can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pickled onions in a meal plan?
Use Pickled Onions as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pickled onions and thousands of other foods with the Gram app.