Pickled Oysters Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pickled Oysters contains 130 calories, 8g protein, 6g carbs, and 7g fat per one portion (85g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one portion (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 8.0g | 16% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 7.0g | 9% |
| Sugar | 4.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 600.0mg | 26% |
| Potassium | 2.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 100.0mg | 556% |
| Magnesium | 50.0mg | 12% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 12.0mcg | 10% |
| Phosphorus | 30.0mg | 2% |
Is Pickled Oysters Good for You?
Pickled Oysters provides 130 calories per one portion (85g) with 8g protein, 6g carbohydrates, and 7g fat. It is a source of cholesterol (15% dv), sodium (26% dv), iron (556% dv).
Brined oysters preserved with dill and aromatic spices, served chilled as an appetizer
Key Health Benefits of Pickled Oysters
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Pickled Oysters Nutrition with Gram
Use Gram to log pickled oysters and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pickled oysters?
Pickled Oysters contains 130 calories per one portion (85g).
How much protein is in pickled oysters?
Pickled Oysters provides 8g of protein per one portion (85g).
How many carbs are in pickled oysters?
Pickled Oysters has 6g of carbohydrates per one portion (85g).
Is pickled oysters good for tracking nutrition?
Yes. Pickled Oysters can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pickled oysters in a meal plan?
Use Pickled Oysters as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pickled oysters and thousands of other foods with the Gram app.