Pickled Papaya Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pickled Papaya contains 26 calories, 0.15g protein, 6.03g carbs, and 0.06g fat per one serving (30g). It is a source of essential vitamins and minerals.
Nutrition Facts — one serving (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 26 kcal | 1% |
| Protein | 0.15g | 0% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 0.06g | 0% |
| Fiber | 0.42g | 2% |
| Sugar | 5.0g | -- |
| Saturated Fat | 0.01g | 0% |
| Sodium | 162.0mg | 7% |
| Potassium | 42.0mg | 1% |
| Calcium | 6.0mg | 0% |
| Iron | 0.09mg | 0% |
| Magnesium | 3.0mg | 1% |
| Zinc | 0.03mg | 0% |
| Vitamin C | 4.5mg | 5% |
| Vitamin A | 7.5mcg | 1% |
| Vitamin B6 | 0.01mg | 1% |
| Folate | 1.8mcg | 0% |
| Vitamin E | 0.09mg | 1% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 3.9mg | 0% |
Is Pickled Papaya Good for You?
Pickled Papaya provides 26 calories per one serving (30g) with 0.15g protein, 6.03g carbohydrates, and 0.06g fat. It is a source of essential vitamins and minerals.
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Key Health Benefits of Pickled Papaya
- essential vitamins and minerals: Supports balanced nutrition when included as part of your daily meals.
How to Track Pickled Papaya Nutrition with Gram
Use Gram to log pickled papaya and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pickled papaya?
Pickled Papaya contains 26 calories per one serving (30g).
How much protein is in pickled papaya?
Pickled Papaya provides 0.15g of protein per one serving (30g).
How many carbs are in pickled papaya?
Pickled Papaya has 6.03g of carbohydrates per one serving (30g).
Is pickled papaya good for tracking nutrition?
Yes. Pickled Papaya can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pickled papaya in a meal plan?
Use Pickled Papaya as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pickled papaya and thousands of other foods with the Gram app.