Pickled Pears Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pickled Pears contains 140 calories, 0.3g protein, 34g carbs, and 0.1g fat per one half pear (120g). It is a source of iron, zinc.
Nutrition Facts — one half pear (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 0.30g | 1% |
| Carbohydrates | 34.0g | 12% |
| Total Fat | 0.10g | 0% |
| Fiber | 2.0g | 7% |
| Sugar | 30.0g | -- |
| Saturated Fat | 0.01g | 0% |
| Sodium | 30.0mg | 1% |
| Potassium | 1.0mg | 0% |
| Calcium | 5.0mg | 0% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.08mg | 0% |
| Zinc | 10.0mg | 91% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.20mg | 1% |
| Phosphorus | 1.0mg | 0% |
Is Pickled Pears Good for You?
Pickled Pears provides 140 calories per one half pear (120g) with 0.3g protein, 34g carbohydrates, and 0.1g fat. It is a source of iron (556% dv), zinc (91% dv).
Sweet and tangy pears preserved in spiced sugar syrup or vinegar
Key Health Benefits of Pickled Pears
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (91% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pickled Pears Nutrition with Gram
Use Gram to log pickled pears and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pickled pears?
Pickled Pears contains 140 calories per one half pear (120g).
How much protein is in pickled pears?
Pickled Pears provides 0.3g of protein per one half pear (120g).
How many carbs are in pickled pears?
Pickled Pears has 34g of carbohydrates per one half pear (120g).
Is pickled pears good for tracking nutrition?
Yes. Pickled Pears can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pickled pears in a meal plan?
Use Pickled Pears as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pickled pears and thousands of other foods with the Gram app.