Pickled Pepper Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pickled Pepper contains 21 calories, 0.9g protein, 4.5g carbs, and 0.2g fat per one oz (28g). It is a source of sodium, iron, zinc.
Nutrition Facts — one oz (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 21 kcal | 1% |
| Protein | 0.90g | 2% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 0.20g | 0% |
| Fiber | 2.0g | 7% |
| Sugar | 2.4g | -- |
| Saturated Fat | 0.03g | 0% |
| Sodium | 1200.0mg | 52% |
| Potassium | 40.0mg | 1% |
| Calcium | 11.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.10mg | 0% |
| Zinc | 20.0mg | 182% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Phosphorus | 25.0mg | 2% |
Is Pickled Pepper Good for You?
Pickled Pepper provides 21 calories per one oz (28g) with 0.9g protein, 4.5g carbohydrates, and 0.2g fat. It is a source of sodium (52% dv), iron (889% dv), zinc (182% dv).
Sliced peppers preserved in a tangy vinegar brine, commonly used as a sandwich topping or garnish.
Key Health Benefits of Pickled Pepper
- Sodium (52% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pickled Pepper Nutrition with Gram
Use Gram to log pickled pepper and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pickled pepper?
Pickled Pepper contains 21 calories per one oz (28g).
How much protein is in pickled pepper?
Pickled Pepper provides 0.9g of protein per one oz (28g).
How many carbs are in pickled pepper?
Pickled Pepper has 4.5g of carbohydrates per one oz (28g).
Is pickled pepper good for tracking nutrition?
Yes. Pickled Pepper can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pickled pepper in a meal plan?
Use Pickled Pepper as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pickled pepper and thousands of other foods with the Gram app.