Pickled Pig Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pickled Pig contains 197 calories, 16.5g protein, 0.5g carbs, and 14g fat per one piece (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 197 kcal | 10% |
| Protein | 16.5g | 33% |
| Carbohydrates | 0.50g | 0% |
| Total Fat | 14.0g | 18% |
| Sugar | 0.30g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 850.0mg | 37% |
| Calcium | 10.0mg | 1% |
| Iron | 55.0mg | 306% |
| Magnesium | 1.8mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 3.0mg | 0% |
Is Pickled Pig Good for You?
Pickled Pig provides 197 calories per one piece (150g) with 16.5g protein, 0.5g carbohydrates, and 14g fat. It is a source of saturated fat (25% dv), cholesterol (32% dv), sodium (37% dv).
Pig trotters slow-cooked and preserved in a spiced vinegar brine, a traditional Southern US and soul food delicacy rich in collagen and gelatin.
Key Health Benefits of Pickled Pig
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (306% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16.5g protein per serving to support satiety and muscle maintenance.
How to Track Pickled Pig Nutrition with Gram
Use Gram to log pickled pig and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pickled pig?
Pickled Pig contains 197 calories per one piece (150g).
How much protein is in pickled pig?
Pickled Pig provides 16.5g of protein per one piece (150g).
How many carbs are in pickled pig?
Pickled Pig has 0.5g of carbohydrates per one piece (150g).
Is pickled pig good for tracking nutrition?
Yes. Pickled Pig can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pickled pig in a meal plan?
Use Pickled Pig as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pickled pig and thousands of other foods with the Gram app.