Pickled Pigface Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pickled Pigface contains 18 calories, 0.6g protein, 3.5g carbs, and 0.1g fat per 2 tbsps (30g). It is a source of sodium, iron, zinc.
Nutrition Facts — 2 tbsps (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 18 kcal | 1% |
| Protein | 0.60g | 1% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 0.10g | 0% |
| Fiber | 1.2g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.02g | 0% |
| Sodium | 950.0mg | 41% |
| Potassium | 3.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.10mg | 0% |
| Zinc | 10.0mg | 91% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.20mg | 1% |
| Phosphorus | 25.0mg | 2% |
Is Pickled Pigface Good for You?
Pickled Pigface provides 18 calories per 2 tbsps (30g) with 0.6g protein, 3.5g carbohydrates, and 0.1g fat. It is a source of sodium (41% dv), iron (444% dv), zinc (91% dv).
Australian succulent leaves pickled in brine, used as a tangy bush-tucker garnish
Key Health Benefits of Pickled Pigface
- Sodium (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (91% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pickled Pigface Nutrition with Gram
Use Gram to log pickled pigface and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pickled pigface?
Pickled Pigface contains 18 calories per 2 tbsps (30g).
How much protein is in pickled pigface?
Pickled Pigface provides 0.6g of protein per 2 tbsps (30g).
How many carbs are in pickled pigface?
Pickled Pigface has 3.5g of carbohydrates per 2 tbsps (30g).
Is pickled pigface good for tracking nutrition?
Yes. Pickled Pigface can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pickled pigface in a meal plan?
Use Pickled Pigface as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pickled pigface and thousands of other foods with the Gram app.