Pickled Quail Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pickled Quail contains 145 calories, 12g protein, 2g carbs, and 10g fat per 5 eggs (45g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 5 eggs (45g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 12.0g | 24% |
| Carbohydrates | 2.0g | 1% |
| Total Fat | 10.0g | 13% |
| Sugar | 1.0g | -- |
| Saturated Fat | 3.1g | 16% |
| Cholesterol | 800.0mg | 267% |
| Sodium | 900.0mg | 39% |
| Calcium | 11.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 1.3mg | 0% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.50mcg | 0% |
| Vitamin B6 | 0.12mg | 7% |
| Vitamin B12 | 0.13mcg | 5% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.4mcg | 1% |
| Phosphorus | 140.0mg | 11% |
Is Pickled Quail Good for You?
Pickled Quail provides 145 calories per 5 eggs (45g) with 12g protein, 2g carbohydrates, and 10g fat. It is a source of saturated fat (16% dv), cholesterol (267% dv), sodium (39% dv).
Hard-boiled quail eggs preserved in a tangy vinegar brine with spices, served as a savory snack or appetizer.
Key Health Benefits of Pickled Quail
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (267% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (39% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Pickled Quail Nutrition with Gram
Use Gram to log pickled quail and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pickled quail?
Pickled Quail contains 145 calories per 5 eggs (45g).
How much protein is in pickled quail?
Pickled Quail provides 12g of protein per 5 eggs (45g).
How many carbs are in pickled quail?
Pickled Quail has 2g of carbohydrates per 5 eggs (45g).
Is pickled quail good for tracking nutrition?
Yes. Pickled Quail can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pickled quail in a meal plan?
Use Pickled Quail as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pickled quail and thousands of other foods with the Gram app.