Pickled Radish Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pickled Radish contains 165 calories, 16g protein, 8.5g carbs, and 7.5g fat per one serving (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 16.0g | 32% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 7.5g | 10% |
| Fiber | 1.2g | 4% |
| Sugar | 3.5g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 620.0mg | 27% |
| Potassium | 5.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.5mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Pickled Radish Good for You?
Pickled Radish provides 165 calories per one serving (350g) with 16g protein, 8.5g carbohydrates, and 7.5g fat. It is a source of saturated fat (10% dv), cholesterol (18% dv), sodium (27% dv).
A Korean-style combo meal featuring fried or grilled chicken served alongside pickled radish (chicken-mu), commonly found at Korean fried chicken restaurants. Includes rice or side dishes.
Key Health Benefits of Pickled Radish
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Pickled Radish Nutrition with Gram
Use Gram to log pickled radish and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pickled radish?
Pickled Radish contains 165 calories per one serving (350g).
How much protein is in pickled radish?
Pickled Radish provides 16g of protein per one serving (350g).
How many carbs are in pickled radish?
Pickled Radish has 8.5g of carbohydrates per one serving (350g).
Is pickled radish good for tracking nutrition?
Yes. Pickled Radish can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pickled radish in a meal plan?
Use Pickled Radish as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pickled radish and thousands of other foods with the Gram app.