Pickled Radish Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pickled Radish contains 140 calories, 7.5g protein, 15g carbs, and 5g fat per one bowl (450g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 7.5g | 15% |
| Carbohydrates | 15.0g | 5% |
| Total Fat | 5.0g | 6% |
| Fiber | 1.0g | 4% |
| Sugar | 3.0g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 320.0mg | 14% |
| Potassium | 3.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.60mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 30.0mg | 2% |
Is Pickled Radish Good for You?
Pickled Radish provides 140 calories per one bowl (450g) with 7.5g protein, 15g carbohydrates, and 5g fat. It is a source of sodium (14% dv), iron (1389% dv), zinc (1182% dv).
A rice-based bowl topped with salmon, pickled radish, vegetables, and a savory soy-based dressing.
Key Health Benefits of Pickled Radish
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Pickled Radish Nutrition with Gram
Use Gram to log pickled radish and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pickled radish?
Pickled Radish contains 140 calories per one bowl (450g).
How much protein is in pickled radish?
Pickled Radish provides 7.5g of protein per one bowl (450g).
How many carbs are in pickled radish?
Pickled Radish has 15g of carbohydrates per one bowl (450g).
Is pickled radish good for tracking nutrition?
Yes. Pickled Radish can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pickled radish in a meal plan?
Use Pickled Radish as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pickled radish and thousands of other foods with the Gram app.