Pickled Ramps Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pickled Ramps contains 38 calories, 1.2g protein, 8g carbs, and 0.2g fat per 2 tablespoons (30g). It is a source of sodium, iron, zinc.
Nutrition Facts — 2 tablespoons (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 38 kcal | 2% |
| Protein | 1.2g | 2% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 0.20g | 0% |
| Fiber | 1.5g | 5% |
| Sugar | 3.5g | -- |
| Saturated Fat | 0.03g | 0% |
| Sodium | 900.0mg | 39% |
| Potassium | 8.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.20mg | 0% |
| Zinc | 20.0mg | 182% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 60.0mg | 5% |
Is Pickled Ramps Good for You?
Pickled Ramps provides 38 calories per 2 tablespoons (30g) with 1.2g protein, 8g carbohydrates, and 0.2g fat. It is a source of sodium (39% dv), iron (833% dv), zinc (182% dv).
Wild ramps (wild leeks) preserved in vinegar brine, a seasonal Appalachian delicacy with a pungent garlic-onion flavor. Used as a condiment or garnish.
Key Health Benefits of Pickled Ramps
- Sodium (39% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pickled Ramps Nutrition with Gram
Use Gram to log pickled ramps and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pickled ramps?
Pickled Ramps contains 38 calories per 2 tablespoons (30g).
How much protein is in pickled ramps?
Pickled Ramps provides 1.2g of protein per 2 tablespoons (30g).
How many carbs are in pickled ramps?
Pickled Ramps has 8g of carbohydrates per 2 tablespoons (30g).
Is pickled ramps good for tracking nutrition?
Yes. Pickled Ramps can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pickled ramps in a meal plan?
Use Pickled Ramps as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track pickled ramps and thousands of other foods with the Gram app.