Pickled Red Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pickled Red contains 105 calories, 7g protein, 8.5g carbs, and 5.2g fat per 2 eggs (120g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — 2 eggs (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105 kcal | 5% |
| Protein | 7.0g | 14% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 5.2g | 7% |
| Fiber | 0.50g | 2% |
| Sugar | 6.5g | -- |
| Saturated Fat | 1.6g | 8% |
| Cholesterol | 210.0mg | 70% |
| Sodium | 420.0mg | 18% |
| Potassium | 2.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.70mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 0.05mg | 3% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 85.0mg | 7% |
Is Pickled Red Good for You?
Pickled Red provides 105 calories per 2 eggs (120g) with 7g protein, 8.5g carbohydrates, and 5.2g fat. It is a source of cholesterol (70% dv), sodium (18% dv), iron (778% dv).
Hard-boiled eggs pickled in a beet brine with vinegar, sugar, and spices, turning them a vibrant red-purple color. Popular in Pennsylvania Dutch cuisine.
Key Health Benefits of Pickled Red
- Cholesterol (70% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Pickled Red Nutrition with Gram
Use Gram to log pickled red and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pickled red?
Pickled Red contains 105 calories per 2 eggs (120g).
How much protein is in pickled red?
Pickled Red provides 7g of protein per 2 eggs (120g).
How many carbs are in pickled red?
Pickled Red has 8.5g of carbohydrates per 2 eggs (120g).
Is pickled red good for tracking nutrition?
Yes. Pickled Red can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pickled red in a meal plan?
Use Pickled Red as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pickled red and thousands of other foods with the Gram app.