Pickled Runner Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pickled Runner contains 32 calories, 1.6g protein, 6.5g carbs, and 0.2g fat per one cup (80g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 32 kcal | 2% |
| Protein | 1.6g | 3% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 0.20g | 0% |
| Fiber | 3.0g | 11% |
| Sugar | 3.0g | -- |
| Saturated Fat | 0.04g | 0% |
| Sodium | 650.0mg | 28% |
| Potassium | 4.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.20mg | 0% |
| Zinc | 35.0mg | 318% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.20mg | 1% |
| Phosphorus | 30.0mg | 2% |
Is Pickled Runner Good for You?
Pickled Runner provides 32 calories per one cup (80g) with 1.6g protein, 6.5g carbohydrates, and 0.2g fat. It is a source of sodium (28% dv), iron (1000% dv), zinc (318% dv).
Runner beans preserved in a sharp vinegar brine, delivering a crunchy, tangy bite traditionally served as a side or ploughman’s accompaniment.
Key Health Benefits of Pickled Runner
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pickled Runner Nutrition with Gram
Use Gram to log pickled runner and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pickled runner?
Pickled Runner contains 32 calories per one cup (80g).
How much protein is in pickled runner?
Pickled Runner provides 1.6g of protein per one cup (80g).
How many carbs are in pickled runner?
Pickled Runner has 6.5g of carbohydrates per one cup (80g).
Is pickled runner good for tracking nutrition?
Yes. Pickled Runner can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pickled runner in a meal plan?
Use Pickled Runner as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pickled runner and thousands of other foods with the Gram app.