Pickled Samphire Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pickled Samphire contains 20 calories, 1.8g protein, 2.5g carbs, and 0.4g fat per one cup (35g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (35g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20 kcal | 1% |
| Protein | 1.8g | 4% |
| Carbohydrates | 2.5g | 1% |
| Total Fat | 0.40g | 1% |
| Fiber | 1.8g | 6% |
| Sugar | 0.50g | -- |
| Saturated Fat | 0.08g | 0% |
| Sodium | 1400.0mg | 61% |
| Potassium | 8.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.30mg | 0% |
| Zinc | 35.0mg | 318% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.40mg | 3% |
| Phosphorus | 12.0mg | 1% |
Is Pickled Samphire Good for You?
Pickled Samphire provides 20 calories per one cup (35g) with 1.8g protein, 2.5g carbohydrates, and 0.4g fat. It is a source of sodium (61% dv), iron (1000% dv), zinc (318% dv).
Coastal sea vegetable preserved in malt vinegar, offering a crisp, intensely salty burst commonly paired with seafood.
Key Health Benefits of Pickled Samphire
- Sodium (61% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pickled Samphire Nutrition with Gram
Use Gram to log pickled samphire and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pickled samphire?
Pickled Samphire contains 20 calories per one cup (35g).
How much protein is in pickled samphire?
Pickled Samphire provides 1.8g of protein per one cup (35g).
How many carbs are in pickled samphire?
Pickled Samphire has 2.5g of carbohydrates per one cup (35g).
Is pickled samphire good for tracking nutrition?
Yes. Pickled Samphire can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pickled samphire in a meal plan?
Use Pickled Samphire as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pickled samphire and thousands of other foods with the Gram app.