Pickled Santol Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pickled Santol contains 65 calories, 0.5g protein, 14.5g carbs, and 0.3g fat per 3 pieces (80g). It is a source of sodium, iron, zinc.
Nutrition Facts — 3 pieces (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 65 kcal | 3% |
| Protein | 0.50g | 1% |
| Carbohydrates | 14.5g | 5% |
| Total Fat | 0.30g | 0% |
| Fiber | 1.8g | 6% |
| Sugar | 10.0g | -- |
| Saturated Fat | 0.05g | 0% |
| Sodium | 850.0mg | 37% |
| Potassium | 8.0mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.20mg | 0% |
| Zinc | 15.0mg | 136% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Phosphorus | 5.0mg | 0% |
Is Pickled Santol Good for You?
Pickled Santol provides 65 calories per 3 pieces (80g) with 0.5g protein, 14.5g carbohydrates, and 0.3g fat. It is a source of sodium (37% dv), iron (667% dv), zinc (136% dv).
Santol fruit preserved in vinegar, salt, and sugar; a popular Filipino condiment/snack with sour-salty-sweet flavor
Key Health Benefits of Pickled Santol
- Sodium (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (136% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pickled Santol Nutrition with Gram
Use Gram to log pickled santol and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pickled santol?
Pickled Santol contains 65 calories per 3 pieces (80g).
How much protein is in pickled santol?
Pickled Santol provides 0.5g of protein per 3 pieces (80g).
How many carbs are in pickled santol?
Pickled Santol has 14.5g of carbohydrates per 3 pieces (80g).
Is pickled santol good for tracking nutrition?
Yes. Pickled Santol can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pickled santol in a meal plan?
Use Pickled Santol as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pickled santol and thousands of other foods with the Gram app.