Pickled Sausage Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (60g) of pickled sausage contains 188 calories, 10.9g protein, 1.3g carbs, and 15.6g fat. Pickled Sausage is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 188 kcal | 9% |
| Protein | 10.9g | 22% |
| Carbohydrates | 1.3g | 0% |
| Total Fat | 15.6g | 20% |
| Sugar | 0.90g | -- |
| Saturated Fat | 5.5g | 27% |
| Cholesterol | 47.4mg | 16% |
| Sodium | 642.0mg | 28% |
| Potassium | 184.8mg | 4% |
| Calcium | 7.2mg | 1% |
| Iron | 0.77mg | 4% |
| Magnesium | 11.4mg | 3% |
| Zinc | 1.4mg | 13% |
| Vitamin A | 13.2mcg | 1% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.63mcg | 26% |
| Phosphorus | 86.4mg | 7% |
Is Pickled Sausage Good for You?
Pickled Sausage provides 188 calories per piece (60g) with 10.9g of protein, 1.3g of carbohydrates, and 15.6g of fat. It is a source of saturated fat (27% dv), cholesterol (16% dv), sodium (28% dv).
Key Health Benefits of Pickled Sausage
- Good source of saturated fat (27% dv)
- Good source of cholesterol (16% dv)
- Good source of sodium (28% dv)
- Good source of zinc (13% dv)
- Good source of vitamin b6 (12% dv)
- Provides 10.9g of protein per serving
Frequently Asked Questions
How many calories is in pickled sausage?
One piece (60g) of pickled sausage contains 188 calories.
How much protein is in pickled sausage?
One piece (60g) of pickled sausage provides 10.9g of protein.
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Nutrition data sourced from USDA FoodData Central. Track pickled sausage and thousands of other foods with the Gram app.