Pickled Seaweed Nutrition Facts: Calories, Macros & Health Benefits
Summary: One quarter cup (30g) of pickled seaweed contains 16 calories, 0.9g protein, 3.4g carbs, and 0.1g fat. Pickled Seaweed is a good source of sodium.
Nutrition Facts — quarter cup (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 16 kcal | 1% |
| Protein | 0.87g | 2% |
| Carbohydrates | 3.4g | 1% |
| Total Fat | 0.12g | 0% |
| Fiber | 0.18g | 1% |
| Sugar | 1.6g | -- |
| Saturated Fat | 0.03g | 0% |
| Sodium | 378.0mg | 16% |
| Potassium | 41.1mg | 1% |
| Calcium | 32.7mg | 3% |
| Iron | 0.57mg | 3% |
| Magnesium | 19.2mg | 5% |
| Zinc | 0.22mg | 2% |
| Vitamin C | 2.6mg | 3% |
| Vitamin A | 22.5mcg | 2% |
| Vitamin B6 | 0.01mg | 1% |
| Folate | 32.4mcg | 8% |
| Vitamin K | 6.2mcg | 5% |
| Phosphorus | 15.0mg | 1% |
Is Pickled Seaweed Good for You?
Pickled Seaweed provides 16 calories per quarter cup (30g) with 0.9g of protein, 3.4g of carbohydrates, and 0.1g of fat. It is a source of sodium (16% dv).
Key Health Benefits of Pickled Seaweed
- Good source of sodium (16% dv)
Frequently Asked Questions
How many calories is in pickled seaweed?
One quarter cup (30g) of pickled seaweed contains 16 calories.
How much protein is in pickled seaweed?
One quarter cup (30g) of pickled seaweed provides 0.9g of protein.
Is pickled seaweed vegetarian?
Yes, pickled seaweed is suitable for vegetarian diets.
Is pickled seaweed vegan?
Yes, pickled seaweed is completely plant-based and vegan-friendly.
Track Your Nutrition with Gram
Scan any food with AI-powered recognition and get instant nutrition breakdowns. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track pickled seaweed and thousands of other foods with the Gram app.