Pickled Shallots Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pickled Shallots contains 30 calories, 0.8g protein, 6.5g carbs, and 0.1g fat per one tablespoon (15g). It is a source of sodium, iron, zinc.
Nutrition Facts — one tablespoon (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30 kcal | 2% |
| Protein | 0.80g | 2% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 0.10g | 0% |
| Fiber | 1.5g | 5% |
| Sugar | 5.0g | -- |
| Saturated Fat | 0.02g | 0% |
| Sodium | 950.0mg | 41% |
| Potassium | 2.0mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.20mg | 0% |
| Zinc | 22.0mg | 200% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.05mg | 0% |
Is Pickled Shallots Good for You?
Pickled Shallots provides 30 calories per one tablespoon (15g) with 0.8g protein, 6.5g carbohydrates, and 0.1g fat. It is a source of sodium (41% dv), iron (778% dv), zinc (200% dv).
Shallots preserved in a tangy vinegar brine with salt and sugar, used as a sharp condiment or garnish
Key Health Benefits of Pickled Shallots
- Sodium (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (200% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pickled Shallots Nutrition with Gram
Use Gram to log pickled shallots and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pickled shallots?
Pickled Shallots contains 30 calories per one tablespoon (15g).
How much protein is in pickled shallots?
Pickled Shallots provides 0.8g of protein per one tablespoon (15g).
How many carbs are in pickled shallots?
Pickled Shallots has 6.5g of carbohydrates per one tablespoon (15g).
Is pickled shallots good for tracking nutrition?
Yes. Pickled Shallots can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pickled shallots in a meal plan?
Use Pickled Shallots as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pickled shallots and thousands of other foods with the Gram app.