Pickled Tongue Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pickled Tongue contains 250 calories, 17g protein, 1g carbs, and 19g fat per 2 slices (60g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 slices (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 17.0g | 34% |
| Carbohydrates | 1.0g | 0% |
| Total Fat | 19.0g | 24% |
| Sugar | 0.20g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 950.0mg | 41% |
| Calcium | 15.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 3.0mg | 1% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.28mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 3.0mcg | 2% |
Is Pickled Tongue Good for You?
Pickled Tongue provides 250 calories per 2 slices (60g) with 17g protein, 1g carbohydrates, and 19g fat. It is a source of saturated fat (40% dv), cholesterol (32% dv), sodium (41% dv).
Cooked beef tongue preserved in seasoned brine, sliced and served cold as a deli meat or appetizer.
Key Health Benefits of Pickled Tongue
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17g protein per serving to support satiety and muscle maintenance.
How to Track Pickled Tongue Nutrition with Gram
Use Gram to log pickled tongue and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pickled tongue?
Pickled Tongue contains 250 calories per 2 slices (60g).
How much protein is in pickled tongue?
Pickled Tongue provides 17g of protein per 2 slices (60g).
How many carbs are in pickled tongue?
Pickled Tongue has 1g of carbohydrates per 2 slices (60g).
Is pickled tongue good for tracking nutrition?
Yes. Pickled Tongue can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pickled tongue in a meal plan?
Use Pickled Tongue as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pickled tongue and thousands of other foods with the Gram app.