Pickled Tripe Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pickled Tripe contains 78 calories, 12g protein, 2g carbs, and 2.5g fat per one cup (100g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one cup (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 78 kcal | 4% |
| Protein | 12.0g | 24% |
| Carbohydrates | 2.0g | 1% |
| Total Fat | 2.5g | 3% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.90g | 4% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 580.0mg | 25% |
| Calcium | 12.0mg | 1% |
| Iron | 55.0mg | 306% |
| Magnesium | 1.5mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 1.0mcg | 1% |
Is Pickled Tripe Good for You?
Pickled Tripe provides 78 calories per one cup (100g) with 12g protein, 2g carbohydrates, and 2.5g fat. It is a source of cholesterol (32% dv), sodium (25% dv), iron (306% dv).
Beef or pork stomach (tripe) that has been cooked and then pickled in a vinegar brine with spices. A traditional delicacy in various cuisines.
Key Health Benefits of Pickled Tripe
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (306% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Pickled Tripe Nutrition with Gram
Use Gram to log pickled tripe and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pickled tripe?
Pickled Tripe contains 78 calories per one cup (100g).
How much protein is in pickled tripe?
Pickled Tripe provides 12g of protein per one cup (100g).
How many carbs are in pickled tripe?
Pickled Tripe has 2g of carbohydrates per one cup (100g).
Is pickled tripe good for tracking nutrition?
Yes. Pickled Tripe can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pickled tripe in a meal plan?
Use Pickled Tripe as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pickled tripe and thousands of other foods with the Gram app.