Pickled Turnip Nutrition Facts: Calories, Macros & Health Benefits
Summary: One 2.0 tbsps (30g) of pickled turnip contains 13 calories, 0.2g protein, 3.1g carbs, and 0.0g fat. Pickled Turnip is a good source of sodium.
Nutrition Facts — 2.0 tbsps (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 13 kcal | 1% |
| Protein | 0.24g | 0% |
| Carbohydrates | 3.1g | 1% |
| Total Fat | 0.03g | 0% |
| Fiber | 0.45g | 2% |
| Sugar | 2.4g | -- |
| Sodium | 300.0mg | 13% |
| Potassium | 47.7mg | 1% |
| Calcium | 8.1mg | 1% |
| Iron | 0.07mg | 0% |
| Magnesium | 2.7mg | 1% |
| Zinc | 0.07mg | 1% |
| Vitamin C | 4.4mg | 5% |
| Vitamin B6 | 0.02mg | 1% |
| Folate | 3.3mcg | 1% |
| Vitamin K | 0.03mcg | 0% |
| Phosphorus | 6.9mg | 1% |
Is Pickled Turnip Good for You?
Pickled Turnip provides 13 calories per 2.0 tbsps (30g) with 0.2g of protein, 3.1g of carbohydrates, and 0.0g of fat. It is a source of sodium (13% dv).
Key Health Benefits of Pickled Turnip
- Good source of sodium (13% dv)
Frequently Asked Questions
How many calories is in pickled turnip?
One 2.0 tbsps (30g) of pickled turnip contains 13 calories.
How much protein is in pickled turnip?
One 2.0 tbsps (30g) of pickled turnip provides 0.2g of protein.
Is pickled turnip vegetarian?
Yes, pickled turnip is suitable for vegetarian diets.
Is pickled turnip vegan?
Yes, pickled turnip is completely plant-based and vegan-friendly.
Is pickled turnip gluten-free?
Yes, pickled turnip is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track pickled turnip and thousands of other foods with the Gram app.