Pickled Turnips Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pickled Turnips contains 28 calories, 0.9g protein, 5.5g carbs, and 0.1g fat per one cup (75g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (75g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 28 kcal | 1% |
| Protein | 0.90g | 2% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 0.10g | 0% |
| Fiber | 2.0g | 7% |
| Sugar | 3.5g | -- |
| Saturated Fat | 0.02g | 0% |
| Sodium | 1200.0mg | 52% |
| Potassium | 15.0mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.20mg | 0% |
| Zinc | 25.0mg | 227% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.03mg | 0% |
Is Pickled Turnips Good for You?
Pickled Turnips provides 28 calories per one cup (75g) with 0.9g protein, 5.5g carbohydrates, and 0.1g fat. It is a source of sodium (52% dv), iron (833% dv), zinc (227% dv).
Tangy, crisp turnips fermented in brine, often tinted pink with beetroot and served as a classic Middle Eastern side
Key Health Benefits of Pickled Turnips
- Sodium (52% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (227% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pickled Turnips Nutrition with Gram
Use Gram to log pickled turnips and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pickled turnips?
Pickled Turnips contains 28 calories per one cup (75g).
How much protein is in pickled turnips?
Pickled Turnips provides 0.9g of protein per one cup (75g).
How many carbs are in pickled turnips?
Pickled Turnips has 5.5g of carbohydrates per one cup (75g).
Is pickled turnips good for tracking nutrition?
Yes. Pickled Turnips can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pickled turnips in a meal plan?
Use Pickled Turnips as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pickled turnips and thousands of other foods with the Gram app.