Pickled Vegetable Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pickled Vegetable contains 220 calories, 10g protein, 22g carbs, and 10g fat per one sandwich (220g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one sandwich (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 10.0g | 20% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 10.0g | 13% |
| Fiber | 1.5g | 5% |
| Sugar | 4.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 380.0mg | 17% |
| Potassium | 4.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.2mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Pickled Vegetable Good for You?
Pickled Vegetable provides 220 calories per one sandwich (220g) with 10g protein, 22g carbohydrates, and 10g fat. It is a source of saturated fat (12% dv), sodium (17% dv), iron (1000% dv).
Vietnamese baguette sandwich with pork, pâté, and tangy pickled carrots and daikon
Key Health Benefits of Pickled Vegetable
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Pickled Vegetable Nutrition with Gram
Use Gram to log pickled vegetable and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pickled vegetable?
Pickled Vegetable contains 220 calories per one sandwich (220g).
How much protein is in pickled vegetable?
Pickled Vegetable provides 10g of protein per one sandwich (220g).
How many carbs are in pickled vegetable?
Pickled Vegetable has 22g of carbohydrates per one sandwich (220g).
Is pickled vegetable good for tracking nutrition?
Yes. Pickled Vegetable can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pickled vegetable in a meal plan?
Use Pickled Vegetable as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pickled vegetable and thousands of other foods with the Gram app.