Pickled Vegetables Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pickled Vegetables contains 30 calories, 1g protein, 6g carbs, and 0.2g fat per one cup (75g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (75g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30 kcal | 2% |
| Protein | 1.0g | 2% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 0.20g | 0% |
| Fiber | 2.5g | 9% |
| Sugar | 4.0g | -- |
| Saturated Fat | 0.03g | 0% |
| Sodium | 1000.0mg | 43% |
| Potassium | 12.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.30mg | 0% |
| Zinc | 30.0mg | 273% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 50.0mg | 4% |
Is Pickled Vegetables Good for You?
Pickled Vegetables provides 30 calories per one cup (75g) with 1g protein, 6g carbohydrates, and 0.2g fat. It is a source of sodium (43% dv), iron (1000% dv), zinc (273% dv).
Assorted mixed vegetables such as cucumber, carrot and cauliflower preserved in a tangy vinegar or brine, served as a side
Key Health Benefits of Pickled Vegetables
- Sodium (43% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pickled Vegetables Nutrition with Gram
Use Gram to log pickled vegetables and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pickled vegetables?
Pickled Vegetables contains 30 calories per one cup (75g).
How much protein is in pickled vegetables?
Pickled Vegetables provides 1g of protein per one cup (75g).
How many carbs are in pickled vegetables?
Pickled Vegetables has 6g of carbohydrates per one cup (75g).
Is pickled vegetables good for tracking nutrition?
Yes. Pickled Vegetables can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pickled vegetables in a meal plan?
Use Pickled Vegetables as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pickled vegetables and thousands of other foods with the Gram app.