Pickled Wally Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pickled Wally contains 12 calories, 0.3g protein, 2.1g carbs, and 0.2g fat per one piece (35g). It is a source of sodium, iron, zinc.
Nutrition Facts — one piece (35g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 12 kcal | 1% |
| Protein | 0.30g | 1% |
| Carbohydrates | 2.1g | 1% |
| Total Fat | 0.20g | 0% |
| Fiber | 0.80g | 3% |
| Sugar | 1.0g | -- |
| Saturated Fat | 0.05g | 0% |
| Sodium | 1100.0mg | 48% |
| Potassium | 1.0mg | 0% |
| Calcium | 6.0mg | 0% |
| Iron | 90.0mg | 500% |
| Magnesium | 0.10mg | 0% |
| Zinc | 12.0mg | 109% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 1.0mcg | 0% |
| Vitamin E | 0.03mg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Pickled Wally Good for You?
Pickled Wally provides 12 calories per one piece (35g) with 0.3g protein, 2.1g carbohydrates, and 0.2g fat. It is a source of sodium (48% dv), iron (500% dv), zinc (109% dv).
British slang for a pickled cucumber or gherkin, traditionally served with fish and chips or in sandwiches
Key Health Benefits of Pickled Wally
- Sodium (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (109% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pickled Wally Nutrition with Gram
Use Gram to log pickled wally and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pickled wally?
Pickled Wally contains 12 calories per one piece (35g).
How much protein is in pickled wally?
Pickled Wally provides 0.3g of protein per one piece (35g).
How many carbs are in pickled wally?
Pickled Wally has 2.1g of carbohydrates per one piece (35g).
Is pickled wally good for tracking nutrition?
Yes. Pickled Wally can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pickled wally in a meal plan?
Use Pickled Wally as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pickled wally and thousands of other foods with the Gram app.