Pickled Walnuts Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pickled Walnuts contains 240 calories, 3g protein, 18g carbs, and 18g fat per 2 pieces (30g). It is a source of sodium, iron, zinc.
Nutrition Facts — 2 pieces (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 3.0g | 6% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 18.0g | 23% |
| Fiber | 2.0g | 7% |
| Sugar | 14.0g | -- |
| Saturated Fat | 1.8g | 9% |
| Sodium | 1000.0mg | 43% |
| Potassium | 1.0mg | 0% |
| Calcium | 45.0mg | 3% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.80mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 3.0mg | 0% |
Is Pickled Walnuts Good for You?
Pickled Walnuts provides 240 calories per 2 pieces (30g) with 3g protein, 18g carbohydrates, and 18g fat. It is a source of sodium (43% dv), iron (833% dv), zinc (727% dv).
Whole unripe walnuts preserved in spiced malt vinegar, traditionally served as a tangy pickle with cheese or cold meats
Key Health Benefits of Pickled Walnuts
- Sodium (43% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pickled Walnuts Nutrition with Gram
Use Gram to log pickled walnuts and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pickled walnuts?
Pickled Walnuts contains 240 calories per 2 pieces (30g).
How much protein is in pickled walnuts?
Pickled Walnuts provides 3g of protein per 2 pieces (30g).
How many carbs are in pickled walnuts?
Pickled Walnuts has 18g of carbohydrates per 2 pieces (30g).
Is pickled walnuts good for tracking nutrition?
Yes. Pickled Walnuts can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pickled walnuts in a meal plan?
Use Pickled Walnuts as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pickled walnuts and thousands of other foods with the Gram app.