Pickled Walnuts Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pickled Walnuts contains 310 calories, 13g protein, 28g carbs, and 15g fat per one sandwich (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 13.0g | 26% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 15.0g | 19% |
| Fiber | 1.5g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 580.0mg | 25% |
| Calcium | 25.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.8mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 70.0mg | 6% |
Is Pickled Walnuts Good for You?
Pickled Walnuts provides 310 calories per one sandwich (150g) with 13g protein, 28g carbohydrates, and 15g fat. It is a source of saturated fat (42% dv), cholesterol (10% dv), sodium (25% dv).
Rustic sandwich or open-faced toast with sourdough bread, mature cheddar, and tangy pickled walnuts
Key Health Benefits of Pickled Walnuts
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Pickled Walnuts Nutrition with Gram
Use Gram to log pickled walnuts and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pickled walnuts?
Pickled Walnuts contains 310 calories per one sandwich (150g).
How much protein is in pickled walnuts?
Pickled Walnuts provides 13g of protein per one sandwich (150g).
How many carbs are in pickled walnuts?
Pickled Walnuts has 28g of carbohydrates per one sandwich (150g).
Is pickled walnuts good for tracking nutrition?
Yes. Pickled Walnuts can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pickled walnuts in a meal plan?
Use Pickled Walnuts as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pickled walnuts and thousands of other foods with the Gram app.