Pickled Watermelon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pickled Watermelon contains 95 calories, 0.3g protein, 23g carbs, and 0.1g fat per 3 pieces (60g). It is a source of sodium, iron, zinc.
Nutrition Facts — 3 pieces (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 0.30g | 1% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 0.10g | 0% |
| Fiber | 0.50g | 2% |
| Sugar | 20.0g | -- |
| Saturated Fat | 0.01g | 0% |
| Sodium | 380.0mg | 17% |
| Potassium | 2.0mg | 0% |
| Calcium | 8.0mg | 1% |
| Iron | 50.0mg | 278% |
| Magnesium | 0.10mg | 0% |
| Zinc | 10.0mg | 91% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.05mg | 0% |
| Phosphorus | 2.0mg | 0% |
Is Pickled Watermelon Good for You?
Pickled Watermelon provides 95 calories per 3 pieces (60g) with 0.3g protein, 23g carbohydrates, and 0.1g fat. It is a source of sodium (17% dv), iron (278% dv), zinc (91% dv).
The white rind of watermelon pickled in a sweet vinegar brine with sugar, cinnamon, and cloves. A traditional Southern American preserve with a sweet-tangy flavor.
Key Health Benefits of Pickled Watermelon
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (91% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pickled Watermelon Nutrition with Gram
Use Gram to log pickled watermelon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pickled watermelon?
Pickled Watermelon contains 95 calories per 3 pieces (60g).
How much protein is in pickled watermelon?
Pickled Watermelon provides 0.3g of protein per 3 pieces (60g).
How many carbs are in pickled watermelon?
Pickled Watermelon has 23g of carbohydrates per 3 pieces (60g).
Is pickled watermelon good for tracking nutrition?
Yes. Pickled Watermelon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pickled watermelon in a meal plan?
Use Pickled Watermelon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pickled watermelon and thousands of other foods with the Gram app.